Thorne Research Protein Powder

This information is provided to help you make an educated choice. Remember to talk with your health-care professional before starting a supplement regimen. Mayo Clinic does not endorse any non-Mayo products or services. Mayo Clinic has authorized Thorne Research to distribute Mayo Clinic health information as part of its commitment to serve as a reliable resource for the public.

Published 12 09 16

What is whey protein

Protein is one of three key nutrients that your body needs daily. Protein is considered a macronutrient, along with carbohydrates and fats. Whey protein, one of the primary proteins found in dairy products, accounts for many of the health benefits that dairy products offer.

A byproduct of the cheese-making process, whey protein provides substantial amounts of the essential amino acids that are needed to carry out the functions that proteins perform in the body. Whey protein typically is provided as a powder. It can be added to liquids or soft foods such as oatmeal or applesauce or blended with ingredients such as ice and fresh fruit to make a smoothie or shake.

What are the dietary sources of protein

Protein is found in both animal sources and plant sources. The quality of a protein is based on the amounts and types of amino acids it provides. Typically, animal proteins from meat, fish, poultry, dairy and eggs have more of the amino acids the body needs than do plant proteins, such as amino acids from soybeans, peas, rice and vegetables.

Should I consider taking a whey protein dietary supplement

Whey protein dietary supplements are often used when individuals want to consume protein over and above what they are getting in their diets. Additional protein can be helpful for

How can whey protein affect my health

Sufficient protein can help you in several ways

For general use, consuming 20 to 30 grams of whey protein a day appears to be safe. You should not consume more than 0.6 grams per pound of your body weight for example, an individual weighing 160 pounds should not consume more than 96 grams of supplemental whey protein daily. If you want to take whey protein for a specific health reason, talk with your health care professional to make sure you re taking the appropriate amount.

Side effects are rare when taking whey protein, although some clinical trials have shown some potential adverse effects, such as nausea, bloating, cramps, constipation, diarrhea, fatigue and headache. These effects are more likely with high doses of whey protein. Do not use a whey protein dietary supplement product if you have an allergy or sensitivity to dairy products.

Use caution when you are taking the parasite-killing drug albendazole Albenza , if you are taking alendronate Fosamax to prevent or treat osteoporosis, or if you are taking quinolone or tetracycline antibiotics. These medications should be taken apart from whey protein because whey protein can alter the rate of their absorption.

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Customer reviews

flim flam flabberdoodle: Great product, a bit pricey

I trust this company s purity and choices of ingredients over many other brands. While this one does have artificial sweeteners, they re considered safe by the FDA and available literature. The only questionable ingredient would be stevia, but stevia is widely used in Japan and there have been no studies linking it to any adverse effects.

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