|Osmo Nutrition – Active Hydration Optimized for Women – During-Exercise Hydration Powdered Drink Mix – Avoid Performance Decline – Improve Power Output Endurance – Mango – 24 Single Servings||Customer Reviews||Price||Availability|
|Product Code: B00GL33ZQG||Best Sellers Rank: # 256||Sale Price: $29.00||In Stock. In Stock.|
|Brand: Osmo||Ratings: 4.0 out of 5 stars||Save: $$||Questions answered: None|
|Merchant: Osmo Nutrition||Reviews: 3 ratings||$29.00||Your cost could be $0.00 instead of $29.00 |
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Before deciding on your new electrolyte powder, you should consider what makes one suitable and what you want your electrolyte powder to do for you.
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What is the advantage of this electrolyte powder?
Osmo Active Hydration for Women is a during exercise hydration drink that was scientifically developed to be the fastest way for women to rehydrate. Throughout the history of sports medicine research, study participants have primarily been 18- to 22-year-old men. Most of the scientific community believed that the findings from this research were applicable for women. They are not. The same fluctuations of hormones that alter physiological responses to exercise, metabolism, recovery, and training that present challenges for researchers create challenges for female athletes. We saw these challenges as opportunities to better serve female athletes. Osmo Active Hydration for Women was developed based on peer-reviewed science to address these physiological realities and to help female athletes increase power output and improve endurance.
Throughout the history of sports medicine research, study participants have primarily been young men which made the findings inapplicable to women. We saw this oversight as an opportunity to better serve female athletes.
During the menstrual cycle, women have two hormone phases high and low. During the high hormone phase, estrogen reduces the availability of carbohydrate and increases the amount of fat used for fuel thus women have problems hitting high intensities. Elevated progesterone increases your core temperature by 0.5C, increases total body sodium losses, and increases muscle breakdown. If this wasn t enough, the combination of elevated estrogen and progesterone drops available plasma volume by 8 , which reduces heart-stroke volume, thereby reducing oxygen available for aerobic metabolism.
As endurance athletes, our bodies produce power through aerobic metabolism. Aerobic metabolism requires oxygen-rich blood to flow to the muscles. As body-water drops due to perspiration and respiration , blood thickens, which reduces heart-stroke volume. This means that if you don t start your effort hydrated, you won t be performing at your best. If you don t replace body water rapidly during your workout, your heart rate can hold steady or even rise , but power will drop known as Cardiac Drift .
Individual body-water loss varies among athletes and according to exercise intensity and weather conditions. Most people, under most conditions, should drink 20-25 ounces of Osmo Active Hydration per hour of exercise roughly one small or large water bottle . Lighter athletes or athletes exercising in cool weather conditions may only require 16-18 ounces an hour. Larger athletes or athletes exercising under hot and humid conditions may require up to 30 ounces an hour.
For maximum performance, combine Osmo s Active Hydration with the female specific PreLoad and Acute Recovery.
We exist to help you feel great, so you can be great. We have scientifically developed hydration and recovery products using natural ingredients to deliver proven performance benefits. We work hard to advance the understanding of how the human body works and what to consume to perform optimally. We strive to share what we learn with our customers to help them improve, just as they help us to do the same. See you out there feeling great and being great.
OSMO Active Hydration Optimized For Women is a during-exercise hydration drink that was scientifically developed to be the fastest way for women to rehydrate. Developed by pioneering scientist Dr. Stacy Sims, OSMO Active Hydration Optimized for Women was made to uniquely address the needs of female athletes and deliver proven benefits.Throughout the menstrual cycle, hormonal fluctuations can impact performance. Estrogen reduces the availability of carbs and increases the amount of fat used for fuel, making high-intensity performance harder. Elevated progesterone raises core temperature by 0.5 C, increasing sodium losses and muscle breakdown and reducing the body s ability to rebuild muscle. This mix was enhanced to adapt to these fluctuations, empowering peak performance at any point in your cycle. In addition, it combines sucrose and glucose with sodium to optimize hydration and power you through your workout. As body-water drops, so does aerobic power by the time you re thirsty you re already about 2 below optimal body water, which can result in an 11 reduction in max power output. OSMO combats this problem head-on by rehydrating you the fastest way possible, avoiding premenstrual performance decline, and boosting power and performance. Feel Great. Be Great.
What are the special features of this Osmo electrolyte powder?
Customer reviews for Osmo Nutrition – Active Hydration Optimized for Women – During-Exercise Hydration Powdered Drink Mix – Avoid Performance Decline – Improve Power Output Endurance – Mango – 24 Single Servings
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Not sweet at all like most other sports drinks, which was great. I thought the taste was a little odd but will try again and update if need be.Read full 3 ratings for Osmo Nutrition – Active Hydration Optimized for Women – During-Exercise Hydration Powdered Drink Mix – Avoid Performance Decline – Improve Power Output Endurance – Mango – 24 Single Servings at Amazon Reviews