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Customer reviews for Nature s Way Valerian Root, Gelatin Capsules 180 ea
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As an adult, I ve had to deal with insomnia. Although I don t drink coffee anymore thank goodness , falling asleep always had been difficult since I m a light sleeper. I used to rely on drugs to knock me out on nights when I had to wake up early for work. Valerian root works very well, as long as you take the correct dosage that works for you. For me, 1-2 capsules will do the job. The only thing is it takes a long time to kick in, sometimes a few hours. But you definitely get a very good night s rest, I ve tracked my movement with my Gear Fit2 watch and my sleep efficiency went up. Side effects you will get VERY WEIRD DREAMS especially the first few nights you use it. Sometimes the dreams can be so creepy and weird. Another side effect is if you take too much, you might feel a little groggy the next day.. that means you took too much.. so in that case, take a smaller dosage. I also cycle with Magnolia Bark and switch around every other day and that also works well with some minor side effects temporary hangover , but I really like Valerian root because it works pretty well and there s almost no side effects if correct dosage is taken. I must warn you though, THIS THING STINKS I recommend putting the bottle in a Ziploc bag.Read full 394 ratings for Nature s Way Valerian Root, Gelatin Capsules 180 ea at Amazon Reviews