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Boost Endurance, Strength, and Muscle Mass
Creatine is a substance found naturally in muscle that is produced from the amino acids glycine and arginine. It improves athletic performance by increasing the availability of ATP adenosine triphosphate , a molecule that gives the body energy, especially during high-intensity exercise. Because it boosts ATP, creatine helps you work out harder for longer. Research shows it may also increase muscle strength and lean body mass. Creatine monohydrate is purer than other forms of creatine. This supplement is micronized, meaning it has been standardized to a fine powder that dissolves in liquids and is easier for the body to digest.
To maximize its energy-boosting benefits, take 2.5 5 grams of creatine 20-30 minutes before exercising. This powder has no discernible smell or flavor and can be dissolved easily in water, juice, or shakes.
Research suggests that taking creatine with beta-alanine, BCAAs branched chain amino acids , and CLA conjugated linoleic acid may further improve athletic endurance and could speed up post-workout recovery time and muscle growth. Avoid taking creatine with caffeine.
Ideal for high-intensity workouts like crossfit, powerlifting, boxing, bodybuilding, and strength training, creatine can also be taken post-workout if desired.
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Read consumer reviews for BulkSupplements.com Creatine Monohydrate Micronized 100 Gelatin Capsules
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I didn t expect to have such a strong reaction to this stuff, but I experienced a notable 5 increase in my strength endurance after using it for 2 weeks. Do your research to figure out the proper dosage for your body and your sport I m a climber, a woman, and weigh about a buck ten. Not looking to become the next Schwarzenegger, just wanted to push through the lactic acid barrier that sometimes kills my send. This isn t a miracle product, and it isn t steroids, so keep your expectations in check. But sometimes a little edge is all you need i.e., the building blocks of ATP to replenish what you ve burned off , and this gives you that. I highly recommend pairing this with BCAA branching chain amino acids .Read full 121 ratings for BulkSupplements.com Creatine Monohydrate Micronized 100 Gelatin Capsules at Amazon Reviews