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CLEAN WHEY PROTEIN POWDER
Whey is a protein derived from milk. One of the most effective and widely-studied workout supplements, it contains all the amino acids your body needs to build, maintain, and repair muscle. How to Take Whey Protein As a dietary supplement, take 15-30 grams daily, or as directed by a physician. Individual needs vary. The recommended serving size for weightlifters is 1 gram of protein per kilogram of body weight, or 0.36 grams per pound of body weight. This powder is unflavored and dissolves easily in water or the workout drink of your choice. For best results, take immediately after exercising.
Whey protein isolate contains a complete amino acid profile, making it the most effective protein for building new muscle. Here s how it works intense workout sessions tear muscle tissue, and your body needs protein to rebuild that muscle. Whey is rich in amino acids that repair torn muscle after strength training, leading to serious gains and improved strength.
A diet rich in protein may help you maintain a healthier weight by reducing your appetite. Whey protein has been shown to curb appetite and improve metabolism by increasing energy expenditure, allowing the body to burn calories more effectively during and after workouts.
Because it increases blood levels of amino acids, whey helps your body synthesize proteins even after you leave the gym, meaning your muscles continue to grow in the days following strength training. Some studies suggest that whey may also reduce post-workout muscle soreness.
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Read consumer reviews for BulkSupplements Clean Whey Protein Powder 5 Kilograms
Amazon’s reviews have a huge impact on the retail world. How many times have you checked reviews on Amazon before buying a product, even if you bought it somewhere else? We know we’ve done that many times.jose sanchez: “Simple affo…Read more
So in my opinion, protein is protein and if you put a good effort into your workout. Any basic protein is all that s needed. I don t buy into the hype of those extra additives others put into their product and the claims they make about what they can do.Read full 16 ratings for BulkSupplements Clean Whey Protein Powder 5 Kilograms at Amazon Reviews